We believe that the breathing techniques taught at SOMA Breath can be enjoyed by people of all ages. Most of the techniques are subtle on the body, however, when it comes to exercises with breatholding involved, we do not recommend allowing children under 14 years to do these.
- Knowledge Base
- Health and Safety
- Can children or elderly people practice SOMA?
Related Articles
- When I do SOMA Breath, I experience __________. Is it normal? Should I stop?
- How much SOMA Breath is too much?
- What health conditions can SOMA Breath help with?
- Can I take part in SOMA Breath if I have ___________?
- Is it possible to be in hypoxia for too long?
- How long do I need to be in hypoxia to receive the benefits?