Knowledge Base Getting Started How do I prepare for a SOMA Breath workshop? Wear comfortable clothes. Ensure you are well-hydrated. All breathwork techniques should be done on an empty stomach, either first thing in the morning before breakfast, or at least 2 hours after a meal. Was This Page Helpful? Related Articles Is there a connection between SOMA Breath and religion? I find the Mula Bandha really difficult. What can I do? What is 2:4 and 4:4 breathing? Should I be breathing forcefully? With a lot of power? Should I sit upright or lie down to do SOMA Breath? How do I use a pulse oximeter?