Knowledge Base Getting Started Should I sit upright or lie down to do SOMA Breath? You can sit up or lie down, however you prefer. In more advanced or extended SOMA Awakening ceremonies we many advise lying down, but the choice is ultimately yours! Was This Page Helpful? Related Articles Is there a connection between SOMA Breath and religion? I find the Mula Bandha really difficult. What can I do? What is 2:4 and 4:4 breathing? Should I be breathing forcefully? With a lot of power? How do I use a pulse oximeter? What tools and materials can be useful in my SOMA Breath practice?
