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Getting Started
Knowledge Base
Getting Started
All you want to know on how to get started with SOMA Breath. Free resources, informative articles and more
I want to experience SOMA Breath! Where do I begin?
How is SOMA Breath different from other breathwork modalities?
How does SOMA Breath compare to other health and wellness modalities?
What are Niraj’s qualifications?
How do I prepare for a SOMA Breath workshop?
What tools and materials can be useful in my SOMA Breath practice?
How do I use a pulse oximeter?
Should I sit upright or lie down to do SOMA Breath?
Should I be breathing forcefully? With a lot of power?
What is 2:4 and 4:4 breathing?
I find the Mula Bandha really difficult. What can I do?
Is there a connection between SOMA Breath and religion?
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