As a certified SOMA Breath Instructor, are there any updated guidelines I’m required to implement in my practice?

Yes - as part of staying aligned with the latest science and research, we have updated the contraindications, and these should be implemented in your practice immediately.

While the techniques you’re guiding are generally safe and designed to support the body and nervous system, your role as an instructor is to create a safe and informed environment for every participant.

These contraindications should be shared before every session - not as a formality, but as a standard of professional and responsible facilitation.

Think of this as part of holding space. When participants understand their limits and feel safe, they are able to relax more deeply into the experience. 

Contraindications

Slow, rhythmic breathing techniques are generally safe for most people. 

Breath holds should NOT be practiced in any of the following cases:

• Recent surgery

• Epilepsy

• Pregnancy in the third trimester;

• Serious heart conditions (e.g. pacemaker, uncontrolled high blood pressure, or recent 

heart attack)

In most other cases, the practice is considered safe.

We invite you to listen to your body, reduce the intensity if needed, or skip breath holds at any time.

⚠️ Safety: Always practice seated or lying down. Never in water, never while driving.