When your SpO₂ levels reach 85% or lower on your pulse oximeter, it means you are in hypoxia. Simply reaching this number is enough to trigger the benefits! We advise holding your breath for around 2 minutes after your SpO₂ levels drop to this percentage. If you can not hold your breath for 2 minutes then take in a sip of air and exhale again to hold your breath a bit longer.

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When your SpO₂ levels reach 85% or lower on your pulse oximeter, it means you are in hypoxia. Simply reaching this number is enough to trigger the benefits! We advise holding your breath for around 2 minutes after your SpO₂ levels drop to this percentage. If you can not hold your breath for 2 minutes then take in a sip of air and exhale again to hold your breath a bit longer.

 

How long do I need to be in hypoxia to receive the benefits?

Is SOMA Breath Dangerous?

Is SOMA Breath the same as Intermittent Hypoxic Training (IHT)?

Should anyone NOT take part in breath holding?

Is it possible to be in hypoxia for too long?

Is SOMA Breathwork Right for You? Health Considerations and Precautions

What health conditions can SOMA Breath help with?

How much SOMA Breath is too much?

Sensations in SOMA Breath Breathwork: Exploring Common Experiences and Responses

Breathwork for All Ages: Understanding Suitable Practices for Children

Understanding the Post-Exercise Experience: Navigating Sensations After Breathing Exercises

Health and Safety

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