Brief intermittent hypoxia should always be two things: brief and intermittent. Too much hypoxia for too long can cause serious damage to your body.
We do not advise creating Brief Intermittent Hypoxia for any more than 15 minutes each day.

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Brief intermittent hypoxia should always be two things: brief and intermittent. Too much hypoxia for too long can cause serious damage to your body.
We do not advise creating Brief Intermittent Hypoxia for any more than 15 minutes each day.

 

Is it possible to be in hypoxia for too long?

Is SOMA Breath Dangerous?

Is SOMA Breath the same as Intermittent Hypoxic Training (IHT)?

Should anyone NOT take part in breath holding?

How long do I need to be in hypoxia to receive the benefits?

Is SOMA Breathwork Right for You? Health Considerations and Precautions

What health conditions can SOMA Breath help with?

How much SOMA Breath is too much?

Sensations in SOMA Breath Breathwork: Exploring Common Experiences and Responses

Breathwork for All Ages: Understanding Suitable Practices for Children

Understanding the Post-Exercise Experience: Navigating Sensations After Breathing Exercises

Health and Safety

Hey, what answers do you need?