Is SOMA Breath the same as Intermittent Hypoxic Training (IHT)?

Not quite. Some of the SOMA Breath techniques are designed to create periods of Brief Intermittent Hypoxia, but that is not the same as IHT.

Read Niraj’s insightful blog post about IHT for more information. You may also be interested in Niraj’s blog post about the benefits of creating Brief Intermittent Hypoxia by holding your breath.