Unveiling the Essence: SOMA BreathFit Challenge vs. 21-Day Awakening Journey

2 min. readlast update: 12.22.2023


In the vibrant landscape of SOMA Breath programs, the BreathFit Challenge and the 21-Day Awakening Journey stand as unique gateways to personal growth. Beyond their overarching themes, these programs delve into distinct aspects of holistic development. In this article, we'll navigate through the additional layers of each program to offer you a more nuanced understanding.

SOMA BreathFit Challenge:

  • Holistic Wellness Integration:
    • Teaches participants to enhance breath hold time and seamlessly integrate breathwork methods into daily practices.
    • Goes beyond breathwork, encouraging improvements in diet, sleep, and exercise for comprehensive well-being.
  • Fitness Amplification:
    • Focuses on physical fitness by combining breathwork with targeted exercises.
    • Participants engage in workouts designed to amplify stamina, endurance, and overall athletic performance.
  • Community-Driven Motivation:
    • Thrives on community engagement, creating a supportive space for shared fitness goals.
    • Challenges and achievements are celebrated together, fostering a sense of teamwork and motivation.

21-Day Awakening Journey: 

  • In-Depth Personal Exploration:
    • Offers a profound 21-day journey exploring various breathwork techniques and spiritual practices.
    • Provides a platform for deep personal exploration, overcoming self-limiting beliefs, and tapping into the subconscious mind.
  • Manifestation and Transformation:
    • Structured in three key phases: Initiation, Awakening, and Transformation.
    • Week one initiates participants into defining their destination, the second week unfolds the awakening process, and the third week focuses on putting it all together for a transformative experience.
  • Subconscious Mind Activation:
    • Aims at awakening the subconscious mind, paving the way for significant shifts in consciousness and self-awareness.
    • Participants are guided through rituals that foster manifestation, making their dreams tangible.

Choosing Your Path:

  1. Daily Practice Enhancement: If you seek to enhance your daily practices with a focus on breathwork and holistic wellness, the BreathFit Challenge may be your ideal choice.
  2. Spiritual and Mindful Awakening: For those desiring a more profound spiritual journey with an emphasis on self-discovery and transformation, the 21-Day Awakening Journey provides a structured and transformative path.

For further insights into the benefits of the 21-Day Awakening Journey and Breathfit, along with testimonials, visit the following links 



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