The Mula Bandha can be challenging for beginners – especially while holding your breath as well!
If you have not already done so, join our free <a href="https://lp.somabreath.com/soma-breath-mini-course/" target="_blank">Foundations of SOMA Breath</a> course where the techniques are broken down to be easily understandable and easy to practise.
You can also practise isolating these muscles throughout your day – you don’t have to do it with breathwork too. As your strengthen your pelvic floor muscles, it will get much easier, we promise!
Finally, if you do not want to use the Mula Bandha, you do not have to! The Mula Bandha does enhance your SOMA Breathwork practise, but it is not an essential component.

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The Mula Bandha can be challenging for beginners – especially while holding your breath as well!
If you have not already done so, join our free Foundations of SOMA Breath course where the techniques are broken down to be easily understandable and easy to practise.
You can also practise isolating these muscles throughout your day – you don’t have to do it with breathwork too. As your strengthen your pelvic floor muscles, it will get much easier, we promise!
Finally, if you do not want to use the Mula Bandha, you do not have to! The Mula Bandha does enhance your SOMA Breathwork practise, but it is not an essential component.

 

I find the Mula Bandha really difficult. What can I do?

I want to experience SOMA Breath! Where do I begin?

How is SOMA Breath different from other breathwork modalities?

How does SOMA Breath compare to other health and wellness modalities?

What are Niraj’s qualifications?

How do I prepare for a SOMA Breath workshop?

What tools and materials can be useful in my SOMA Breath practice?

How do I use a pulse oximeter?

Should I sit upright or lie down to do SOMA Breath?

Should I be breathing forcefully? With a lot of power?

What is 2:4 and 4:4 breathing?

Is there a connection between SOMA Breath and religion?

Getting started

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