Getting startedAll articles (12)
I want to experience SOMA Breath! Where do I begin?How is SOMA Breath different from other breathwork modalities?How does SOMA Breath compare to other health and wellness modalities?What are Niraj’s qualifications?How do I prepare for a SOMA Breath workshop?What tools and materials can be useful in my SOMA Breath practice?How do I use a pulse oximeter?Should I sit upright or lie down to do SOMA Breath?Should I be breathing forcefully? With a lot of power?What is 2:4 and 4:4 breathing?I find the Mula Bandha really difficult. What can I do?Is there a connection between SOMA Breath and religion?