Your breathing should be smooth, consistent, cyclical, and rhythmic. Keep as relaxed as possible. You do not need to completely fill and empty your lungs with each breath: just focus on maintaining a consistent breath that feels good for you.

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Your breathing should be smooth, consistent, cyclical, and rhythmic. Keep as relaxed as possible. You do not need to completely fill and empty your lungs with each breath: just focus on maintaining a consistent breath that feels good for you.

 

Should I be breathing forcefully? With a lot of power?

I want to experience SOMA Breath! Where do I begin?

How is SOMA Breath different from other breathwork modalities?

How does SOMA Breath compare to other health and wellness modalities?

What are Niraj’s qualifications?

How do I prepare for a SOMA Breath workshop?

What tools and materials can be useful in my SOMA Breath practice?

How do I use a pulse oximeter?

Should I sit upright or lie down to do SOMA Breath?

What is 2:4 and 4:4 breathing?

I find the Mula Bandha really difficult. What can I do?

Is there a connection between SOMA Breath and religion?

Getting started

Hey, what answers do you need?