Of course not! SOMA Breath techniques are totally safe and highly beneficial to your health and well-being as long as they are taught to you by a qualified SOMA Instructor.

The breathing techniques employed in SOMA Breath create intentional changes in the body’s homeostasis, including the pH levels of our bloodstream. Too much hyperventilation and too much hypoventilation can damage the body. That is why SOMA Breath workshops are shorter than some other breathwork modalities. That is also why we advise you to work directly with a trained SOMA Instructor if you have specific requirements: we can tailor your practise to your needs and your experience with the techniques.

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